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Last updated: Aug 12, 2026
Which Wich

BYO Large Turkey Club

BYO Turkey on White BreadPopular

Which Wich BYO Large Turkey Club is carb-leaning, with about 43% of macro calories from carb. Each serving has 790 calories, 54g protein, 88g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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790
Calories
Per serving
54 g
Protein
88 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 3,610 mg157%
Total Carbohydrate 88 g32%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein54 g (27%)
Carbs88 g (43%)
Fat27 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 0 g0%
Sodium 3,610 mg157%
Sugars 11 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 54g protein and 790 calories.Yes
Lower carb88g carbs per serving.No
Low fat27g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Large Turkey Club has 710 more calories than 1000 Island, Large and 54g more protein. Compare

BYO Large Turkey Club has 740 more calories than 1000 Island, Regular and 54g more protein. Compare

Compare with 1000 Island, Large

BYO Large Turkey Club Compared With Nearby Items

Which Wich BYO Large Turkey Club is listed in the BYO Turkey on White Bread category with 790 calories, 54g protein, 88g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Turkey Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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