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Last updated: Aug 12, 2026

Which Wich

BYO Large Veggie & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Large Veggie & Egg is carb-leaning, with about 59% of macro calories from carb. Each serving has 570 calories, 28g protein, 85g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

28 g

Protein

85 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 415 mg138%

Sodium 1,150 mg50%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein28 g (19%)

Carbs85 g (59%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,150 mg50%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 570 calories.No

Lower carb85g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Veggie & Egg has 490 more calories than 1000 Island, Large and 28g more protein. Compare

BYO Large Veggie & Egg has 520 more calories than 1000 Island, Regular and 28g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Veggie & Egg Compared With Nearby Items

Which Wich BYO Large Veggie & Egg is listed in the BYO Breakfast on White Bread category with 570 calories, 28g protein, 85g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Veggie & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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