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Last updated: Aug 12, 2026
Which Wich

BYO Regular Bac-Hammon

BYO Ham & Pork on White BreadPopular

Which Wich BYO Regular Bac-Hammon is carb-leaning, with about 43% of macro calories from carb. Each serving has 530 calories, 35g protein, 59g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
35 g
Protein
59 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,530 mg110%
Total Carbohydrate 59 g21%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein35 g (26%)
Carbs59 g (43%)
Fat19 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 2,530 mg110%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 35g protein and 530 calories.Yes
Lower carb59g carbs per serving.No
Low fat19g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Bac-Hammon has 450 more calories than 1000 Island, Large and 35g more protein. Compare

BYO Regular Bac-Hammon has 480 more calories than 1000 Island, Regular and 35g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Bac-Hammon Compared With Nearby Items

Which Wich BYO Regular Bac-Hammon is listed in the BYO Ham & Pork on White Bread category with 530 calories, 35g protein, 59g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Bac-Hammon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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