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Last updated: Aug 12, 2026
Which Wich

BYO Regular BBQ Pork

BYO Ham & Pork on White BreadPopular

Which Wich BYO Regular BBQ Pork is carb-leaning, with about 53% of macro calories from carb. Each serving has 550 calories, 32g protein, 72g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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550
Calories
Per serving
32 g
Protein
72 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,410 mg61%
Total Carbohydrate 72 g26%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein32 g (24%)
Carbs72 g (53%)
Fat14 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 0 g0%
Sodium 1,410 mg61%
Sugars 16 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 32g protein and 550 calories.Yes
Lower carb72g carbs per serving.No
Low fat14g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular BBQ Pork has 470 more calories than 1000 Island, Large and 32g more protein. Compare

BYO Regular BBQ Pork has 500 more calories than 1000 Island, Regular and 32g more protein. Compare

Compare with 1000 Island, Large

BYO Regular BBQ Pork Compared With Nearby Items

Which Wich BYO Regular BBQ Pork is listed in the BYO Ham & Pork on White Bread category with 550 calories, 32g protein, 72g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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