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Last updated: Aug 12, 2026

Which Wich

BYO Regular Chicken Parm

BYO Chicken on White BreadPopular

Which Wich BYO Regular Chicken Parm is carb-leaning, with about 47% of macro calories from carb. Each serving has 520 calories, 42g protein, 60g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

42 g

Protein

60 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,380 mg60%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein42 g (33%)

Carbs60 g (47%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,380 mg60%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 42g protein and 520 calories.Yes

Lower carb60g carbs per serving.No

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Chicken Parm has 440 more calories than 1000 Island, Large and 42g more protein. Compare

BYO Regular Chicken Parm has 470 more calories than 1000 Island, Regular and 42g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Chicken Parm Compared With Nearby Items

Which Wich BYO Regular Chicken Parm is listed in the BYO Chicken on White Bread category with 520 calories, 42g protein, 60g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Chicken Parm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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