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Last updated: Aug 12, 2026
Which Wich

BYO Regular Chicken Pesto

BYO Chicken on White BreadPopular

Which Wich BYO Regular Chicken Pesto is carb-leaning, with about 48% of macro calories from carb. Each serving has 480 calories, 37g protein, 57g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
37 g
Protein
57 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,230 mg53%
Total Carbohydrate 57 g21%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein37 g (31%)
Carbs57 g (48%)
Fat11 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 1,230 mg53%
Sugars 4 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 37g protein and 480 calories.Yes
Lower carb57g carbs per serving.No
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Chicken Pesto has 400 more calories than 1000 Island, Large and 37g more protein. Compare

BYO Regular Chicken Pesto has 430 more calories than 1000 Island, Regular and 37g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Chicken Pesto Compared With Nearby Items

Which Wich BYO Regular Chicken Pesto is listed in the BYO Chicken on White Bread category with 480 calories, 37g protein, 57g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Chicken Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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