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Last updated: Aug 12, 2026

Which Wich

BYO Regular Chicken Sandwich

BYO Chicken on White BreadPopular

Which Wich BYO Regular Chicken Sandwich is carb-leaning, with about 54% of macro calories from carb. Each serving has 420 calories, 36g protein, 57g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

36 g

Protein

57 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,120 mg49%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein36 g (34%)

Carbs57 g (54%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 36g protein and 420 calories.Yes

Lower carb57g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Chicken Sandwich has 340 more calories than 1000 Island, Large and 36g more protein. Compare

BYO Regular Chicken Sandwich has 370 more calories than 1000 Island, Regular and 36g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Chicken Sandwich Compared With Nearby Items

Which Wich BYO Regular Chicken Sandwich is listed in the BYO Chicken on White Bread category with 420 calories, 36g protein, 57g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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