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Last updated: Aug 12, 2026

Which Wich

BYO Regular Chzbgrwich

BYO Classics on White BreadPopular

Which Wich BYO Regular Chzbgrwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 780 calories, 36g protein, 68g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

36 g

Protein

68 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,250 mg98%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein36 g (19%)

Carbs68 g (35%)

Fat40 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 2,250 mg98%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 36g protein and 780 calories.No

Lower carb68g carbs per serving.No

Low fat40g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Chzbgrwich has 700 more calories than 1000 Island, Large and 36g more protein. Compare

BYO Regular Chzbgrwich has 730 more calories than 1000 Island, Regular and 36g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Chzbgrwich Compared With Nearby Items

Which Wich BYO Regular Chzbgrwich is listed in the BYO Classics on White Bread category with 780 calories, 36g protein, 68g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Chzbgrwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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