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Last updated: Aug 12, 2026

Which Wich

BYO Regular Cuban

BYO Ham & Pork on White BreadPopular

Which Wich BYO Regular Cuban is carb-leaning, with about 49% of macro calories from carb. Each serving has 490 calories, 35g protein, 60g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

35 g

Protein

60 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,630 mg114%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein35 g (29%)

Carbs60 g (49%)

Fat12 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 2,630 mg114%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 35g protein and 490 calories.Yes

Lower carb60g carbs per serving.No

Low fat12g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Cuban has 410 more calories than 1000 Island, Large and 35g more protein. Compare

BYO Regular Cuban has 440 more calories than 1000 Island, Regular and 35g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Cuban Compared With Nearby Items

Which Wich BYO Regular Cuban is listed in the BYO Ham & Pork on White Bread category with 490 calories, 35g protein, 60g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Cuban are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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