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Last updated: Aug 12, 2026

Which Wich

BYO Regular Egg & Cheese

BYO Breakfast on White BreadPopular

Which Wich BYO Regular Egg & Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 490 calories, 26g protein, 58g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

26 g

Protein

58 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 305 mg102%

Sodium 940 mg41%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein26 g (21%)

Carbs58 g (46%)

Fat19 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 940 mg41%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26g protein and 490 calories.Yes

Lower carb58g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Egg & Cheese has 410 more calories than 1000 Island, Large and 26g more protein. Compare

BYO Regular Egg & Cheese has 440 more calories than 1000 Island, Regular and 26g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Egg & Cheese Compared With Nearby Items

Which Wich BYO Regular Egg & Cheese is listed in the BYO Breakfast on White Bread category with 490 calories, 26g protein, 58g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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