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Last updated: Aug 12, 2026
Which Wich

BYO Regular French Dip

BYO Beef on White BreadPopular

Which Wich BYO Regular French Dip is carb-leaning, with about 62% of macro calories from carb. Each serving has 400 calories, 26g protein, 62g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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400
Calories
Per serving
26 g
Protein
62 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,770 mg77%
Total Carbohydrate 62 g23%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein26 g (26%)
Carbs62 g (62%)
Fat5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0 g0%
Sodium 1,770 mg77%
Sugars 5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 26g protein and 400 calories.Yes
Lower carb62g carbs per serving.No
Low fat5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular French Dip has 320 more calories than 1000 Island, Large and 26g more protein. Compare

BYO Regular French Dip has 350 more calories than 1000 Island, Regular and 26g more protein. Compare

Compare with 1000 Island, Large

BYO Regular French Dip Compared With Nearby Items

Which Wich BYO Regular French Dip is listed in the BYO Beef on White Bread category with 400 calories, 26g protein, 62g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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