NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Which Wich

BYO Regular Grinder

BYO Italian on White BreadPopular

Which Wich BYO Regular Grinder is fat-leaning, with about 45% of macro calories from fat. Each serving has 600 calories, 24g protein, 57g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
600
Calories
Per serving
24 g
Protein
57 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,120 mg92%
Total Carbohydrate 57 g21%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein24 g (16%)
Carbs57 g (38%)
Fat30 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 2,120 mg92%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 24g protein and 600 calories.No
Lower carb57g carbs per serving.No
Low fat30g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Grinder has 520 more calories than 1000 Island, Large and 24g more protein. Compare

BYO Regular Grinder has 550 more calories than 1000 Island, Regular and 24g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Grinder Compared With Nearby Items

Which Wich BYO Regular Grinder is listed in the BYO Italian on White Bread category with 600 calories, 24g protein, 57g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI