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Last updated: Aug 12, 2026
Which Wich

BYO Regular Gyrowich

BYO Classics on White BreadPopular

Which Wich BYO Regular Gyrowich is fat-leaning, with about 44% of macro calories from fat. Each serving has 660 calories, 23g protein, 67g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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660
Calories
Per serving
23 g
Protein
67 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,570 mg68%
Total Carbohydrate 67 g24%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein23 g (14%)
Carbs67 g (41%)
Fat32 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 1,570 mg68%
Sugars 4 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 660 calories.No
Lower carb67g carbs per serving.No
Low fat32g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Gyrowich has 580 more calories than 1000 Island, Large and 23g more protein. Compare

BYO Regular Gyrowich has 610 more calories than 1000 Island, Regular and 23g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Gyrowich Compared With Nearby Items

Which Wich BYO Regular Gyrowich is listed in the BYO Classics on White Bread category with 660 calories, 23g protein, 67g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Gyrowich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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