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Last updated: Aug 12, 2026

Which Wich

BYO Regular Ham

BYO Ham & Pork on White BreadPopular

Which Wich BYO Regular Ham is carb-leaning, with about 60% of macro calories from carb. Each serving has 390 calories, 23g protein, 58g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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390

Calories

Per serving

23 g

Protein

58 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,970 mg86%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein23 g (24%)

Carbs58 g (60%)

Fat7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 1,970 mg86%

Sugars 7 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 23g protein and 390 calories.Yes

Lower carb58g carbs per serving.No

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Ham has 310 more calories than 1000 Island, Large and 23g more protein. Compare

BYO Regular Ham has 340 more calories than 1000 Island, Regular and 23g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Ham Compared With Nearby Items

Which Wich BYO Regular Ham is listed in the BYO Ham & Pork on White Bread category with 390 calories, 23g protein, 58g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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