NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Which Wich

BYO Regular Hummus

BYO Vegetarian on White BreadPopular

Which Wich BYO Regular Hummus is carb-leaning, with about 62% of macro calories from carb. Each serving has 420 calories, 15g protein, 69g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

15 g

Protein

69 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein15 g (14%)

Carbs69 g (62%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,000 mg43%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 420 calories.No

Lower carb69g carbs per serving.No

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Hummus has 340 more calories than 1000 Island, Large and 15g more protein. Compare

BYO Regular Hummus has 370 more calories than 1000 Island, Regular and 15g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Hummus Compared With Nearby Items

Which Wich BYO Regular Hummus is listed in the BYO Vegetarian on White Bread category with 420 calories, 15g protein, 69g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI