NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
Which Wich

BYO Regular Land & Sea

BYO Seafood on White BreadPopular

BYO Regular Land & Sea nutrition information from Which Wich.

1 Serving
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
520
Calories
Per serving
22 g
Protein
64 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,470 mg64%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein22 g (17%)
Carbs64 g (50%)
Fat19 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 1,470 mg64%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in BYO Seafood on White Bread

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.