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Last updated: Aug 12, 2026

Which Wich

BYO Regular Meatball

BYO Italian on White BreadPopular

Which Wich BYO Regular Meatball is fat-leaning, with about 44% of macro calories from fat. Each serving has 710 calories, 30g protein, 72g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

30 g

Protein

72 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,630 mg71%

Total Carbohydrate 72 g26%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein30 g (17%)

Carbs72 g (40%)

Fat35 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,630 mg71%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 710 calories.No

Lower carb72g carbs per serving.No

Low fat35g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Meatball has 630 more calories than 1000 Island, Large and 30g more protein. Compare

BYO Regular Meatball has 660 more calories than 1000 Island, Regular and 30g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Meatball Compared With Nearby Items

Which Wich BYO Regular Meatball is listed in the BYO Italian on White Bread category with 710 calories, 30g protein, 72g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Meatball are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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