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Last updated: Aug 12, 2026

Which Wich

BYO Regular Muffuletta

BYO Italian on White BreadPopular

Which Wich BYO Regular Muffuletta is fat-leaning, with about 53% of macro calories from fat. Each serving has 790 calories, 33g protein, 60g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

33 g

Protein

60 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 3,440 mg150%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein33 g (17%)

Carbs60 g (31%)

Fat46 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 3,440 mg150%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 33g protein and 790 calories.No

Lower carb60g carbs per serving.No

Low fat46g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Muffuletta has 710 more calories than 1000 Island, Large and 33g more protein. Compare

BYO Regular Muffuletta has 740 more calories than 1000 Island, Regular and 33g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Muffuletta Compared With Nearby Items

Which Wich BYO Regular Muffuletta is listed in the BYO Italian on White Bread category with 790 calories, 33g protein, 60g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Muffuletta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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