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Last updated: Aug 12, 2026

Which Wich

BYO Regular Reuben

BYO Beef on White BreadPopular

Which Wich BYO Regular Reuben is carb-leaning, with about 42% of macro calories from carb. Each serving has 630 calories, 35g protein, 65g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

35 g

Protein

65 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,370 mg103%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein35 g (23%)

Carbs65 g (42%)

Fat24 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 2,370 mg103%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 35g protein and 630 calories.Yes

Lower carb65g carbs per serving.No

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Reuben has 550 more calories than 1000 Island, Large and 35g more protein. Compare

BYO Regular Reuben has 580 more calories than 1000 Island, Regular and 35g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Reuben Compared With Nearby Items

Which Wich BYO Regular Reuben is listed in the BYO Beef on White Bread category with 630 calories, 35g protein, 65g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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