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Last updated: Aug 12, 2026
Which Wich

BYO Regular Steak & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Regular Steak & Egg is carb-leaning, with about 50% of macro calories from carb. Each serving has 460 calories, 29g protein, 59g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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460
Calories
Per serving
29 g
Protein
59 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 305 mg102%
Sodium 1,210 mg53%
Total Carbohydrate 59 g21%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein29 g (25%)
Carbs59 g (50%)
Fat13 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 1,210 mg53%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 29g protein and 460 calories.Yes
Lower carb59g carbs per serving.No
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Steak & Egg has 380 more calories than 1000 Island, Large and 29g more protein. Compare

BYO Regular Steak & Egg has 410 more calories than 1000 Island, Regular and 29g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Steak & Egg Compared With Nearby Items

Which Wich BYO Regular Steak & Egg is listed in the BYO Breakfast on White Bread category with 460 calories, 29g protein, 59g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Steak & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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