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Last updated: Aug 12, 2026
Which Wich

BYO Regular Thank You Turkey

BYO Turkey on White BreadPopular

Which Wich BYO Regular Thank You Turkey is carb-leaning, with about 69% of macro calories from carb. Each serving has 690 calories, 32g protein, 119g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
32 g
Protein
119 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 2,590 mg113%
Total Carbohydrate 119 g43%
Dietary Fiber 4 g14%
Total Sugars 27 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein32 g (19%)
Carbs119 g (69%)
Fat9 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 2,590 mg113%
Sugars 27 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32g protein and 690 calories.No
Lower carb119g carbs per serving.No
Low fat9g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium2,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Thank You Turkey has 610 more calories than 1000 Island, Large and 32g more protein. Compare

BYO Regular Thank You Turkey has 640 more calories than 1000 Island, Regular and 32g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Thank You Turkey Compared With Nearby Items

Which Wich BYO Regular Thank You Turkey is listed in the BYO Turkey on White Bread category with 690 calories, 32g protein, 119g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Thank You Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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