NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Which Wich

BYO Regular Triple Cheese Please

BYO Vegetarian on White BreadPopular

Which Wich BYO Regular Triple Cheese Please is fat-leaning, with about 43% of macro calories from fat. Each serving has 610 calories, 30g protein, 58g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
610
Calories
Per serving
30 g
Protein
58 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,200 mg52%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein30 g (19%)
Carbs58 g (37%)
Fat30 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,200 mg52%
Sugars 4 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 610 calories.No
Lower carb58g carbs per serving.No
Low fat30g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Triple Cheese Please has 530 more calories than 1000 Island, Large and 30g more protein. Compare

BYO Regular Triple Cheese Please has 560 more calories than 1000 Island, Regular and 30g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Triple Cheese Please Compared With Nearby Items

Which Wich BYO Regular Triple Cheese Please is listed in the BYO Vegetarian on White Bread category with 610 calories, 30g protein, 58g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Triple Cheese Please are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI