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Last updated: Aug 12, 2026
Which Wich

BYO Regular Turkey

BYO Turkey on White BreadPopular

Which Wich BYO Regular Turkey is carb-leaning, with about 62% of macro calories from carb. Each serving has 370 calories, 26g protein, 57g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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370
Calories
Per serving
26 g
Protein
57 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,600 mg70%
Total Carbohydrate 57 g21%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein26 g (28%)
Carbs57 g (62%)
Fat4 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0 g0%
Sodium 1,600 mg70%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 26g protein and 370 calories.Yes
Lower carb57g carbs per serving.No
Low fat4g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Turkey has 290 more calories than 1000 Island, Large and 26g more protein. Compare

BYO Regular Turkey has 320 more calories than 1000 Island, Regular and 26g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Turkey Compared With Nearby Items

Which Wich BYO Regular Turkey is listed in the BYO Turkey on White Bread category with 370 calories, 26g protein, 57g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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