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Last updated: Aug 12, 2026
Which Wich

BYO Regular Turkey Club

BYO Turkey on White BreadPopular

Which Wich BYO Regular Turkey Club is carb-leaning, with about 44% of macro calories from carb. Each serving has 520 calories, 37g protein, 58g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
37 g
Protein
58 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,340 mg102%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein37 g (28%)
Carbs58 g (44%)
Fat17 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 2,340 mg102%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 37g protein and 520 calories.Yes
Lower carb58g carbs per serving.No
Low fat17g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Turkey Club has 440 more calories than 1000 Island, Large and 37g more protein. Compare

BYO Regular Turkey Club has 470 more calories than 1000 Island, Regular and 37g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Turkey Club Compared With Nearby Items

Which Wich BYO Regular Turkey Club is listed in the BYO Turkey on White Bread category with 520 calories, 37g protein, 58g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Turkey Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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