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Last updated: Aug 12, 2026
Which Wich

BYO Regular Turkey Vibewich

BYO Turkey on White BreadPopular

Which Wich BYO Regular Turkey Vibewich is carb-leaning, with about 55% of macro calories from carb. Each serving has 470 calories, 27g protein, 64g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
27 g
Protein
64 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,780 mg77%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein27 g (23%)
Carbs64 g (55%)
Fat11 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 0 g0%
Sodium 1,780 mg77%
Sugars 10 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 27g protein and 470 calories.Yes
Lower carb64g carbs per serving.No
Low fat11g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Turkey Vibewich has 390 more calories than 1000 Island, Large and 27g more protein. Compare

BYO Regular Turkey Vibewich has 420 more calories than 1000 Island, Regular and 27g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Turkey Vibewich Compared With Nearby Items

Which Wich BYO Regular Turkey Vibewich is listed in the BYO Turkey on White Bread category with 470 calories, 27g protein, 64g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Turkey Vibewich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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