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Last updated: Aug 12, 2026

Which Wich

BYO Regular Veggie & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Regular Veggie & Egg is carb-leaning, with about 58% of macro calories from carb. Each serving has 380 calories, 19g protein, 57g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

19 g

Protein

57 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 760 mg33%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein19 g (19%)

Carbs57 g (58%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 380 calories.Yes

Lower carb57g carbs per serving.No

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Regular Veggie & Egg has 300 more calories than 1000 Island, Large and 19g more protein. Compare

BYO Regular Veggie & Egg has 330 more calories than 1000 Island, Regular and 19g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Regular Veggie & Egg Compared With Nearby Items

Which Wich BYO Regular Veggie & Egg is listed in the BYO Breakfast on White Bread category with 380 calories, 19g protein, 57g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Veggie & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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