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Last updated: Aug 12, 2026
Which Wich

BYO Regular Wicked

BYO Wicked on White Bread, No CheesePopular

Which Wich BYO Regular Wicked has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 580 calories, 37g protein, 59g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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580
Calories
Per serving
37 g
Protein
59 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,280 mg99%
Total Carbohydrate 59 g21%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein37 g (25%)
Carbs59 g (39%)
Fat24 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 2,280 mg99%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 37g protein and 580 calories.Yes
Lower carb59g carbs per serving.No
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Regular Wicked has 500 more calories than 1000 Island, Large and 37g more protein. Compare

BYO Regular Wicked has 530 more calories than 1000 Island, Regular and 37g more protein. Compare

Compare with 1000 Island, Large

BYO Regular Wicked Compared With Nearby Items

Which Wich BYO Regular Wicked is listed in the BYO Wicked on White Bread, No Cheese category with 580 calories, 37g protein, 59g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for BYO Regular Wicked are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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