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Last updated: Aug 12, 2026
Which Wich

BYO Super Bac-Hammon

BYO Ham & Pork on White BreadPopular

Which Wich BYO Super Bac-Hammon is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,060 calories, 70g protein, 119g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,060
Calories
Per serving
70 g
Protein
119 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 5,050 mg220%
Total Carbohydrate 119 g43%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 70 g140%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060
kcal
Protein70 g (26%)
Carbs119 g (43%)
Fat38 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 70 g140%
Fiber 0 g0%
Sodium 5,050 mg220%
Sugars 16 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 70g protein and 1,060 calories.Yes
Lower carb119g carbs per serving.No
Low fat38g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium5,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Bac-Hammon has 980 more calories than 1000 Island, Large and 70g more protein. Compare

BYO Super Bac-Hammon has 1010 more calories than 1000 Island, Regular and 70g more protein. Compare

Compare with 1000 Island, Large

BYO Super Bac-Hammon Compared With Nearby Items

Which Wich BYO Super Bac-Hammon is listed in the BYO Ham & Pork on White Bread category with 1,060 calories, 70g protein, 119g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Bac-Hammon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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