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Last updated: Aug 12, 2026
Which Wich

BYO Super Bacon & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Super Bacon & Egg is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,040 calories, 61g protein, 115g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,040
Calories
Per serving
61 g
Protein
115 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 635 mg212%
Sodium 2,650 mg115%
Total Carbohydrate 115 g42%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein61 g (22%)
Carbs115 g (42%)
Fat43 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 0 g0%
Sodium 2,650 mg115%
Sugars 13 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 61g protein and 1,040 calories.Yes
Lower carb115g carbs per serving.No
Low fat43g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Bacon & Egg has 960 more calories than 1000 Island, Large and 61g more protein. Compare

BYO Super Bacon & Egg has 990 more calories than 1000 Island, Regular and 61g more protein. Compare

Compare with 1000 Island, Large

BYO Super Bacon & Egg Compared With Nearby Items

Which Wich BYO Super Bacon & Egg is listed in the BYO Breakfast on White Bread category with 1,040 calories, 61g protein, 115g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Bacon & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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