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Last updated: Aug 12, 2026
Which Wich

BYO Super BBQ Pork

BYO Ham & Pork on White BreadPopular

Which Wich BYO Super BBQ Pork is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,100 calories, 63g protein, 145g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,100
Calories
Per serving
63 g
Protein
145 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 2,810 mg122%
Total Carbohydrate 145 g53%
Dietary Fiber 0 g0%
Total Sugars 32 g—
Protein 63 g126%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein63 g (23%)
Carbs145 g (53%)
Fat29 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 63 g126%
Fiber 0 g0%
Sodium 2,810 mg122%
Sugars 32 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 63g protein and 1,100 calories.Yes
Lower carb145g carbs per serving.No
Low fat29g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium2,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super BBQ Pork has 1020 more calories than 1000 Island, Large and 63g more protein. Compare

BYO Super BBQ Pork has 1050 more calories than 1000 Island, Regular and 63g more protein. Compare

Compare with 1000 Island, Large

BYO Super BBQ Pork Compared With Nearby Items

Which Wich BYO Super BBQ Pork is listed in the BYO Ham & Pork on White Bread category with 1,100 calories, 63g protein, 145g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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