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Last updated: Aug 12, 2026
Which Wich

BYO Super Buffalo Chicken

BYO Chicken on White BreadPopular

Which Wich BYO Super Buffalo Chicken is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,060 calories, 84g protein, 115g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,060
Calories
Per serving
84 g
Protein
115 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 3,910 mg170%
Total Carbohydrate 115 g42%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 84 g168%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060
kcal
Protein84 g (32%)
Carbs115 g (44%)
Fat28 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 84 g168%
Fiber 0 g0%
Sodium 3,910 mg170%
Sugars 7 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 84g protein and 1,060 calories.Yes
Lower carb115g carbs per serving.No
Low fat28g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium3,910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Buffalo Chicken has 980 more calories than 1000 Island, Large and 84g more protein. Compare

BYO Super Buffalo Chicken has 1010 more calories than 1000 Island, Regular and 84g more protein. Compare

Compare with 1000 Island, Large

BYO Super Buffalo Chicken Compared With Nearby Items

Which Wich BYO Super Buffalo Chicken is listed in the BYO Chicken on White Bread category with 1,060 calories, 84g protein, 115g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Buffalo Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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