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Last updated: Aug 12, 2026

Which Wich

BYO Super Cali Roll

BYO Seafood on White BreadPopular

Which Wich BYO Super Cali Roll is carb-leaning, with about 53% of macro calories from carb. Each serving has 990 calories, 24g protein, 131g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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990

Calories

Per serving

24 g

Protein

131 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,080 mg90%

Total Carbohydrate 131 g48%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein24 g (10%)

Carbs131 g (53%)

Fat41 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 2,080 mg90%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 24g protein and 990 calories.No

Lower carb131g carbs per serving.No

Low fat41g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Cali Roll has 910 more calories than 1000 Island, Large and 24g more protein. Compare

BYO Super Cali Roll has 940 more calories than 1000 Island, Regular and 24g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Cali Roll Compared With Nearby Items

Which Wich BYO Super Cali Roll is listed in the BYO Seafood on White Bread category with 990 calories, 24g protein, 131g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Cali Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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