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Last updated: Aug 12, 2026
Which Wich

BYO Super Caprese

BYO Vegetarian on White BreadPopular

Which Wich BYO Super Caprese is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,020 calories, 43g protein, 124g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,020
Calories
Per serving
43 g
Protein
124 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,900 mg83%
Total Carbohydrate 124 g45%
Dietary Fiber 4 g14%
Total Sugars 16 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein43 g (17%)
Carbs124 g (49%)
Fat38 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 4 g14%
Sodium 1,900 mg83%
Sugars 16 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 43g protein and 1,020 calories.No
Lower carb124g carbs per serving.No
Low fat38g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Caprese has 940 more calories than 1000 Island, Large and 43g more protein. Compare

BYO Super Caprese has 970 more calories than 1000 Island, Regular and 43g more protein. Compare

Compare with 1000 Island, Large

BYO Super Caprese Compared With Nearby Items

Which Wich BYO Super Caprese is listed in the BYO Vegetarian on White Bread category with 1,020 calories, 43g protein, 124g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Caprese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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