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Last updated: Aug 12, 2026

Which Wich

BYO Super Chicken Parm

BYO Chicken on White BreadPopular

Which Wich BYO Super Chicken Parm is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,030 calories, 84g protein, 120g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

84 g

Protein

120 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,760 mg120%

Total Carbohydrate 120 g44%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein84 g (33%)

Carbs120 g (47%)

Fat23 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 2 g7%

Sodium 2,760 mg120%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 84g protein and 1,030 calories.Yes

Lower carb120g carbs per serving.No

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Chicken Parm has 950 more calories than 1000 Island, Large and 84g more protein. Compare

BYO Super Chicken Parm has 980 more calories than 1000 Island, Regular and 84g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Chicken Parm Compared With Nearby Items

Which Wich BYO Super Chicken Parm is listed in the BYO Chicken on White Bread category with 1,030 calories, 84g protein, 120g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Chicken Parm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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