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Last updated: Aug 12, 2026

Which Wich

BYO Super Chicken Pesto

BYO Chicken on White BreadPopular

Which Wich BYO Super Chicken Pesto is carb-leaning, with about 48% of macro calories from carb. Each serving has 960 calories, 74g protein, 115g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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960

Calories

Per serving

74 g

Protein

115 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 2,470 mg107%

Total Carbohydrate 115 g42%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein74 g (31%)

Carbs115 g (48%)

Fat23 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 0 g0%

Sodium 2,470 mg107%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 74g protein and 960 calories.Yes

Lower carb115g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Chicken Pesto has 880 more calories than 1000 Island, Large and 74g more protein. Compare

BYO Super Chicken Pesto has 910 more calories than 1000 Island, Regular and 74g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Chicken Pesto Compared With Nearby Items

Which Wich BYO Super Chicken Pesto is listed in the BYO Chicken on White Bread category with 960 calories, 74g protein, 115g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Chicken Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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