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Last updated: Aug 12, 2026

Which Wich

BYO Super Chicken Salad

BYO Chicken on White BreadPopular

Which Wich BYO Super Chicken Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,240 calories, 65g protein, 113g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

65 g

Protein

113 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 2,370 mg103%

Total Carbohydrate 113 g41%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein65 g (21%)

Carbs113 g (37%)

Fat57 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 0 g0%

Sodium 2,370 mg103%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 65g protein and 1,240 calories.Yes

Lower carb113g carbs per serving.No

Low fat57g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Chicken Salad has 1160 more calories than 1000 Island, Large and 65g more protein. Compare

BYO Super Chicken Salad has 1190 more calories than 1000 Island, Regular and 65g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Chicken Salad Compared With Nearby Items

Which Wich BYO Super Chicken Salad is listed in the BYO Chicken on White Bread category with 1,240 calories, 65g protein, 113g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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