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Last updated: Aug 12, 2026

Which Wich

BYO Super Chicken Sandwich

BYO Chicken on White BreadPopular

Which Wich BYO Super Chicken Sandwich is carb-leaning, with about 54% of macro calories from carb. Each serving has 850 calories, 72g protein, 113g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

72 g

Protein

113 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,240 mg97%

Total Carbohydrate 113 g41%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein72 g (34%)

Carbs113 g (54%)

Fat11 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 0 g0%

Sodium 2,240 mg97%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 72g protein and 850 calories.Yes

Lower carb113g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Chicken Sandwich has 770 more calories than 1000 Island, Large and 72g more protein. Compare

BYO Super Chicken Sandwich has 800 more calories than 1000 Island, Regular and 72g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Chicken Sandwich Compared With Nearby Items

Which Wich BYO Super Chicken Sandwich is listed in the BYO Chicken on White Bread category with 850 calories, 72g protein, 113g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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