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Last updated: Aug 12, 2026
Which Wich

BYO Super Cuban

BYO Ham & Pork on White BreadPopular

Which Wich BYO Super Cuban is carb-leaning, with about 49% of macro calories from carb. Each serving has 970 calories, 70g protein, 120g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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970
Calories
Per serving
70 g
Protein
120 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 5,250 mg228%
Total Carbohydrate 120 g44%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 70 g140%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein70 g (29%)
Carbs120 g (49%)
Fat24 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 70 g140%
Fiber 0 g0%
Sodium 5,250 mg228%
Sugars 14 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 70g protein and 970 calories.Yes
Lower carb120g carbs per serving.No
Low fat24g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium5,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Cuban has 890 more calories than 1000 Island, Large and 70g more protein. Compare

BYO Super Cuban has 920 more calories than 1000 Island, Regular and 70g more protein. Compare

Compare with 1000 Island, Large

BYO Super Cuban Compared With Nearby Items

Which Wich BYO Super Cuban is listed in the BYO Ham & Pork on White Bread category with 970 calories, 70g protein, 120g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Cuban are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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