NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Which Wich

BYO Super Egg Salad

BYO Classics on White BreadPopular

Which Wich BYO Super Egg Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 2,520 calories, 54g protein, 113g carbs, and 201g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
2,520
Calories
Per serving
54 g
Protein
113 g
Carbs
201 g
Fat

Nutrition Facts

Amount per serving

Calories2,520 kcal
% Daily Value*
Total Fat 201 g258%
Saturated Fat 40 g200%
Trans Fat 0 g—
Cholesterol 1,365 mg455%
Sodium 2,560 mg111%
Total Carbohydrate 113 g41%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,520
kcal
Protein54 g (9%)
Carbs113 g (18%)
Fat201 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate630 min walk

About 252 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 0 g0%
Sodium 2,560 mg111%
Sugars 10 g—
Saturated Fat 40 g200%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 54g protein and 2,520 calories.No
Lower carb113g carbs per serving.No
Low fat201g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Egg Salad has 2440 more calories than 1000 Island, Large and 54g more protein. Compare

BYO Super Egg Salad has 2470 more calories than 1000 Island, Regular and 54g more protein. Compare

Compare with 1000 Island, Large

BYO Super Egg Salad Compared With Nearby Items

Which Wich BYO Super Egg Salad is listed in the BYO Classics on White Bread category with 2,520 calories, 54g protein, 113g carbs, and 201g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Egg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI