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Last updated: Aug 12, 2026

Which Wich

BYO Super French Dip

BYO Beef on White BreadPopular

Which Wich BYO Super French Dip is carb-leaning, with about 61% of macro calories from carb. Each serving has 790 calories, 53g protein, 122g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

53 g

Protein

122 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 3,040 mg132%

Total Carbohydrate 122 g44%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein53 g (27%)

Carbs122 g (61%)

Fat11 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 3,040 mg132%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 53g protein and 790 calories.Yes

Lower carb122g carbs per serving.No

Low fat11g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super French Dip has 710 more calories than 1000 Island, Large and 53g more protein. Compare

BYO Super French Dip has 740 more calories than 1000 Island, Regular and 53g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super French Dip Compared With Nearby Items

Which Wich BYO Super French Dip is listed in the BYO Beef on White Bread category with 790 calories, 53g protein, 122g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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