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Last updated: Aug 12, 2026
Which Wich

BYO Super Grinder

BYO Italian on White BreadPopular

Which Wich BYO Super Grinder is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,200 calories, 48g protein, 114g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,200
Calories
Per serving
48 g
Protein
114 g
Carbs
61 g
Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal
% Daily Value*
Total Fat 61 g78%
Saturated Fat 26 g130%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 4,240 mg184%
Total Carbohydrate 114 g41%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200
kcal
Protein48 g (16%)
Carbs114 g (38%)
Fat61 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 0 g0%
Sodium 4,240 mg184%
Sugars 10 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 48g protein and 1,200 calories.No
Lower carb114g carbs per serving.No
Low fat61g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium4,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Grinder has 1120 more calories than 1000 Island, Large and 48g more protein. Compare

BYO Super Grinder has 1150 more calories than 1000 Island, Regular and 48g more protein. Compare

Compare with 1000 Island, Large

BYO Super Grinder Compared With Nearby Items

Which Wich BYO Super Grinder is listed in the BYO Italian on White Bread category with 1,200 calories, 48g protein, 114g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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