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Last updated: Aug 12, 2026
Which Wich

BYO Super Gyrowich

BYO Classics on White BreadPopular

Which Wich BYO Super Gyrowich is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,320 calories, 46g protein, 134g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,320
Calories
Per serving
46 g
Protein
134 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 3,150 mg137%
Total Carbohydrate 134 g49%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320
kcal
Protein46 g (14%)
Carbs134 g (41%)
Fat64 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 3 g11%
Sodium 3,150 mg137%
Sugars 9 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 46g protein and 1,320 calories.No
Lower carb134g carbs per serving.No
Low fat64g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium3,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Gyrowich has 1240 more calories than 1000 Island, Large and 46g more protein. Compare

BYO Super Gyrowich has 1270 more calories than 1000 Island, Regular and 46g more protein. Compare

Compare with 1000 Island, Large

BYO Super Gyrowich Compared With Nearby Items

Which Wich BYO Super Gyrowich is listed in the BYO Classics on White Bread category with 1,320 calories, 46g protein, 134g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Gyrowich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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