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Last updated: Aug 12, 2026

Which Wich

BYO Super Ham

BYO Ham & Pork on White BreadPopular

Which Wich BYO Super Ham is carb-leaning, with about 60% of macro calories from carb. Each serving has 780 calories, 46g protein, 117g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

46 g

Protein

117 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,930 mg171%

Total Carbohydrate 117 g43%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein46 g (24%)

Carbs117 g (60%)

Fat14 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 3,930 mg171%

Sugars 14 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 46g protein and 780 calories.Yes

Lower carb117g carbs per serving.No

Low fat14g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Ham has 700 more calories than 1000 Island, Large and 46g more protein. Compare

BYO Super Ham has 730 more calories than 1000 Island, Regular and 46g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Ham Compared With Nearby Items

Which Wich BYO Super Ham is listed in the BYO Ham & Pork on White Bread category with 780 calories, 46g protein, 117g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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