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Last updated: Aug 12, 2026

Which Wich

BYO Super Ham & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Super Ham & Egg is carb-leaning, with about 52% of macro calories from carb. Each serving has 870 calories, 52g protein, 117g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

52 g

Protein

117 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 600 mg200%

Sodium 2,840 mg123%

Total Carbohydrate 117 g43%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein52 g (23%)

Carbs117 g (52%)

Fat24 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0 g0%

Sodium 2,840 mg123%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 52g protein and 870 calories.Yes

Lower carb117g carbs per serving.No

Low fat24g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Ham & Egg has 790 more calories than 1000 Island, Large and 52g more protein. Compare

BYO Super Ham & Egg has 820 more calories than 1000 Island, Regular and 52g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Ham & Egg Compared With Nearby Items

Which Wich BYO Super Ham & Egg is listed in the BYO Breakfast on White Bread category with 870 calories, 52g protein, 117g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Ham & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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