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Last updated: Aug 12, 2026
Which Wich

BYO Super Hummus

BYO Vegetarian on White BreadPopular

Which Wich BYO Super Hummus is carb-leaning, with about 63% of macro calories from carb. Each serving has 850 calories, 30g protein, 138g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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850
Calories
Per serving
30 g
Protein
138 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,990 mg87%
Total Carbohydrate 138 g50%
Dietary Fiber 8 g29%
Total Sugars 11 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein30 g (14%)
Carbs138 g (63%)
Fat23 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 8 g29%
Sodium 1,990 mg87%
Sugars 11 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 30g protein and 850 calories.No
Lower carb138g carbs per serving.No
Low fat23g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Hummus has 770 more calories than 1000 Island, Large and 30g more protein. Compare

BYO Super Hummus has 800 more calories than 1000 Island, Regular and 30g more protein. Compare

Compare with 1000 Island, Large

BYO Super Hummus Compared With Nearby Items

Which Wich BYO Super Hummus is listed in the BYO Vegetarian on White Bread category with 850 calories, 30g protein, 138g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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