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Last updated: Aug 12, 2026

Which Wich

BYO Super Italian Beef

BYO Italian on White BreadPopular

Which Wich BYO Super Italian Beef is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,350 calories, 73g protein, 121g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,350

Calories

Per serving

73 g

Protein

121 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 4,160 mg181%

Total Carbohydrate 121 g44%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein73 g (22%)

Carbs121 g (36%)

Fat63 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 1 g4%

Sodium 4,160 mg181%

Sugars 9 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 73g protein and 1,350 calories.Yes

Lower carb121g carbs per serving.No

Low fat63g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium4,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Italian Beef has 1270 more calories than 1000 Island, Large and 73g more protein. Compare

BYO Super Italian Beef has 1300 more calories than 1000 Island, Regular and 73g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Italian Beef Compared With Nearby Items

Which Wich BYO Super Italian Beef is listed in the BYO Italian on White Bread category with 1,350 calories, 73g protein, 121g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Italian Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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