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Last updated: Aug 12, 2026
Which Wich

BYO Super Krab Salad

BYO Seafood on White BreadPopular

Which Wich BYO Super Krab Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,190 calories, 28g protein, 138g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,190
Calories
Per serving
28 g
Protein
138 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 2,790 mg121%
Total Carbohydrate 138 g50%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein28 g (10%)
Carbs138 g (47%)
Fat57 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 2,790 mg121%
Sugars 11 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 28g protein and 1,190 calories.No
Lower carb138g carbs per serving.No
Low fat57g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Krab Salad has 1110 more calories than 1000 Island, Large and 28g more protein. Compare

BYO Super Krab Salad has 1140 more calories than 1000 Island, Regular and 28g more protein. Compare

Compare with 1000 Island, Large

BYO Super Krab Salad Compared With Nearby Items

Which Wich BYO Super Krab Salad is listed in the BYO Seafood on White Bread category with 1,190 calories, 28g protein, 138g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Krab Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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