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Last updated: Aug 12, 2026
Which Wich

BYO Super Land & Sea

BYO Seafood on White BreadPopular

Which Wich BYO Super Land & Sea is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,040 calories, 43g protein, 127g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,040
Calories
Per serving
43 g
Protein
127 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,940 mg128%
Total Carbohydrate 127 g46%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein43 g (17%)
Carbs127 g (50%)
Fat38 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 0 g0%
Sodium 2,940 mg128%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 43g protein and 1,040 calories.No
Lower carb127g carbs per serving.No
Low fat38g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Land & Sea has 960 more calories than 1000 Island, Large and 43g more protein. Compare

BYO Super Land & Sea has 990 more calories than 1000 Island, Regular and 43g more protein. Compare

Compare with 1000 Island, Large

BYO Super Land & Sea Compared With Nearby Items

Which Wich BYO Super Land & Sea is listed in the BYO Seafood on White Bread category with 1,040 calories, 43g protein, 127g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Land & Sea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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