NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Which Wich

BYO Super Meatball

BYO Italian on White BreadPopular

Which Wich BYO Super Meatball is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,420 calories, 60g protein, 144g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,420

Calories

Per serving

60 g

Protein

144 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 3,270 mg142%

Total Carbohydrate 144 g52%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein60 g (17%)

Carbs144 g (40%)

Fat70 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 5 g18%

Sodium 3,270 mg142%

Sugars 15 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 60g protein and 1,420 calories.No

Lower carb144g carbs per serving.No

Low fat70g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super Meatball has 1340 more calories than 1000 Island, Large and 60g more protein. Compare

BYO Super Meatball has 1370 more calories than 1000 Island, Regular and 60g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Super Meatball Compared With Nearby Items

Which Wich BYO Super Meatball is listed in the BYO Italian on White Bread category with 1,420 calories, 60g protein, 144g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Meatball are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI