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Last updated: Aug 12, 2026
Which Wich

BYO Super PB&Jwich

BYO Classics on White BreadPopular

Which Wich BYO Super PB&Jwich is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,520 calories, 43g protein, 205g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,520
Calories
Per serving
43 g
Protein
205 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,870 mg81%
Total Carbohydrate 205 g75%
Dietary Fiber 7 g25%
Total Sugars 86 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520
kcal
Protein43 g (11%)
Carbs205 g (53%)
Fat62 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 7 g25%
Sodium 1,870 mg81%
Sugars 86 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 43g protein and 1,520 calories.No
Lower carb205g carbs per serving.No
Low fat62g total fat per serving.No
High sugar86g total sugars per serving.Yes
High sodium1,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super PB&Jwich has 1440 more calories than 1000 Island, Large and 43g more protein. Compare

BYO Super PB&Jwich has 1470 more calories than 1000 Island, Regular and 43g more protein. Compare

Compare with 1000 Island, Large

BYO Super PB&Jwich Compared With Nearby Items

Which Wich BYO Super PB&Jwich is listed in the BYO Classics on White Bread category with 1,520 calories, 43g protein, 205g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super PB&Jwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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